An important foundation of the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria must be taken into account:
- According to the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- The terms are limited to 2 or 4 weeks.
- A hunger strike lasts 14 days, and a strict diet schedule must be followed.
- 14 days of eating foods on the list in a convenient amount.
The author of this system for dieting is unknown, but it is considered to be correct from the point of view of physiology and medicine. The meal plan and product list have a strong effect. Experts suggest that it is advisable to use citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system became particularly popular after strangers found it in an old diary. The description said 2 eggs and grapefruit for breakfast.
How to lose weight
Maggi nutrition system is known in two versions - egg and curd. All of them are designed to rebuild the body to reduce weight. For this, 2 and 4 week terms (optional) are accepted.
The result of using this technique is weight loss. To achieve it, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticed after several meals:
- there will be a significant acceleration of metabolism;
- there will be a process to burn carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will get saturation, which is enough for a long time during the day;
- faster food digestion thanks to the development plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and balance;
- the nervous system will improve, and depression and bad mood will no longer hinder.
During the implementation of the diet, a person will be comfortable, mood will improve.
Week 1
During this period of time, one will feel stress and difficulties. This is due to the fact that the body will need to be rebuilt in a new way. Experts noted the possibility of mild malaise - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much quieter than the previous one. Proteins that come with eggs and cottage cheese have an effect on the body. For a person, small problems with the intestines are possible due to the transition to a new diet. The condition may improve after taking laxative drinks made from natural herbs.
3 weeks
The period is soft and exciting. The body at this time gradually adapts to new conditions. Side effects no longer torture a person (ill health, malaise). The main thing at this time is not to go too far and eat only the food that is allowed according to the schedule and the list of products. To succeed, you can weigh yourself and make sure you lose extra pounds.
4 weeks
The period passes in harmony. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option is the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Keep in mind. Regarding the diet, it is recommended to eat only eggs stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet is meant to lose extra pounds. This procedure is an incentive for additional heads and the use of unusual products. Maggi's real food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this regard, it can be called the best:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when dumping is not more than 10-12 kg. Specialists guarantee high results. If the weight does not go away, subject to all the rules, then you need to look for the reason in the characteristics of your own body.
The cause can only be determined by a doctor. It can be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately start to continue the diet.
Great! The Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. This was necessary for the role in the film "The Pianist". This role won him an Oscar.
List of contraindications
It is best to consult a doctor beforehand for advice. This is because a protein diet can affect the digestive system. People with chronic diseases should take fasting especially seriously. Otherwise, unpleasant consequences may occur.
Contraindications include the following:
- allergic reaction due to the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is prohibited for pregnant women (there is an excess of protein in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, constipation occurred;
- cardiovascular diseases;
- kidney or liver problems.
Experts advise consulting a doctor 7 days before starting a new diet plan. The body will be rebuilt, which means that there should be no obstacles to this procedure. Only a doctor can evaluate health possibilities and provide recommendations.
Be careful! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can abandon Maggi and switch to a different method of losing weight.
Compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle for weight loss.
The power system includes requirements and rules that are recommended to be strictly observed. Otherwise, a result will not be applied because:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacks are prohibited.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During a free meal, overeat is not recommended (you must finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to sleep.
- You don't need to stick to the Maggi diet for negative manifestations.
- Sports are encouraged.
- The reception of medication or drugs should be limited to natural herbs.
- The food system should be phased out gradually to avoid health problems.
These rules will be useful while using Maggi for 2 or 4 weeks. During the hunger strike, a person will feel brightness and good mood. Vitality will also be restored, energy will be seen.
Therefore, if there are no contraindications to using this system, then you can eat those foods that are included in the approved list. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat right and lose weight.
Useful advice. Experts advise to eat only small eggs, because they do not have microcracks for the evaporation of nutrients.
Products
When implementing the Maggi weight loss system, you must pay attention to eating the same products for 2 or 4 weeks. The menu has a variety of dishes, but not much variety of ingredients.
Many sweet, flour, fatty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among fruits, citrus fruits are recommended, because they contain fatty acids.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a saucepan.
- Bake in the oven or oven.
When you cook, you don't need to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, pan-fried meat is allowed, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- apply this method more than 1 time in 3 days;
- use a non-stick pan.
When compiling a daily menu, you must rely on such recommendations. They are specifically designed to get the result. So you can not hurt the body, but move forward smoothly in a new way of life.
Don't make up! Many women eat quail eggs in search of harmony. Nutritionists categorically do not recommend doing this, since this natural product does not contain lutein and other amino acids that are involved in proper metabolism.
sample menu
Some people find it difficult to compile a daily menu for weight loss. To solve this problem, ready-made recipes were developed that included a list of ingredients and cooking methods.
The developers allow minor changes to the recipe depending on personal preferences. The main rule is to rely on the list of approved and prohibited products. If a person on a diet does not like tomatoes, then it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you must switch to other ingredients.
Therefore, as part of the Maggi diet, one can choose a period of weight loss (2 or 4 weeks), a choice (egg or cottage cheese), as well as dishes to compile a daily menu for breakfast, lunch andfor dinner. You can make a colorful table and paint it by the day of the week.
For 4 weeks
All the ingredients can be bought in any supermarket. Products must be of high quality and have a valid expiry date. Dishes used for weight loss must be on a diet.
After you leave (end of week 4) from the diet, you can compose dishes, menus independently, based on the list of approved products.
If the nutrition system is designed for 2 weeks, then the person will be provided with an unusual, more intense regimen. If you feel sick, you can always change the hunger strike plan to another plan. Don't torture your body.
For 2 weeks
For a reduced power system, a table is also used to calculate the food intake method. With this period, it is also possible to switch from a barley diet to a curd diet (1 egg equals 100 g of cottage cheese).
The strictness of such a fasting period is due to the fact that only a specific amount of permitted ingredients must be consumed. In the first and second week it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- at lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling a daily menu, you must adhere to these rules. They are not dependent on the duration of the hunger strike. From the approved ingredients, you can cook many tasty and healthy dishes.
Nutritionists recommend. When using a shortened period, you can only eat citrus fruits. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, one will not be able to get the desired result in a short period of time.
A ready extract from the diet
The finish must be passed without eating fatty, sweet and starchy foods. Reception should change and have a small amount of calories. For 7 days you can only eat 2 or 3 eggs. It is recommended that citrus fruits be reduced in quantity or completely abandoned for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is permissible to add a little granulated sugar to a coffee or tea drink. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to check your health regularly. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for any age and gender. It is not necessary to use any vitamin complexes. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) you are allowed to have a snack with 1 carrot, cucumber or lettuce.
Experts note a beneficial restructuring of the metabolism in the body due to chemical processes. This helps with the rapid burning of fats and carbohydrates, as well as cleaning the body of all toxins and toxins.
Diet recipes
Baked fish
To replenish the body with proteins, you must eat baked fish. You can use fillets. Salt and pepper it, and then wrap it in foil. Bake in the oven or in the oven for about 45-50 minutes. The time depends on the size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It must be washed well, hit with a kitchen hammer, and then fried in a pan for about 3-4 minutes. All sides should be evenly cooked.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, and then add salt, a mixture of pepper (measure the amount to taste). Then put all the products in a small saucepan and put them on the stove. For taste, you can add chopped fresh herbs.
Fruit salad
If the scheme does not indicate a period to use only citrus, then you can treat yourself to a fruit salad. The recipe can be used next. Pear, apples, tangerine (you can still melon) peeled and cut into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Baked meat
When implementing the diet, it is best to cook meat (especially beef). For beef, dry and lean parts can be used. Pork has more fat than other meats, so it's best to bake it in the oven.
It is recommended to rub portions of beef or pork with salt and spices to add flavor. It is better to cook in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person wants to lose weight and get a slim figure.
Reviews and results
In modern society, there are many recipes to lose weight, as well as to leave the diet. Criteria such as reputation and rating influence their choice. There are many positive reviews about the Maggi nutrition system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best used with intense workouts. So the overall result will be more effective. I was able to lose personally more than 8 kg. Stayed happy.
Second review, female, 28 years old
The diet is amazing. Little nuances have gone to regular food. There is rumbling and discomfort. This condition can last more than 7 days. In total, she lost around 6. 5 kg over the entire period. As a way to proper nutrition and weight loss - a good one.
Third review, female, 22 years old
The hardest thing about dieting was rewiring the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay particular attention to the calories consumed. The result will be 100%. You just need to follow the rules so that the body can rebuild.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, since some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg within a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just amazing! She lost weight very quickly, but then she still gained about 2 kg. The main rule is to break loose after such a balanced diet. Otherwise, his observance will be useless.
The results of the diet can be seen in the photo.